Therapy for:
- stress, anxiety and burnout
- personal and work conflicts
- feeling overwhelmed
- imposter syndrome
- building confidence
- assertiveness
- communication skills
Evidence-based counselling therapies include: cognitive-behaviour therapy, solution focused therapy, brief interventions and acceptance and commitment therapy. The right therapy can help when you might be feeling blocked, overwhelmed or even feeling unable to make key life decisions. Therapy by telehealth makes these services very accessible.
My approach to therapy is grounded in empathy, compassion, and non-judgement. I strive to create a safe and supportive counselling environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive!!
